Ching Nie 30:28 row
6,238
Meters
30:28.0
Time
2:26.5
Pace
352
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 109 |
August 21, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.0 | 6,238 | 2:26.5 | 111 | 693 | 352 | 17 | 151 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 17 | 133 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 16 | 148 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 17 | 149 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 17 | 152 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 18 | 157 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 18 | 161 |
| 30:28.0 | 94 | 2:28.9 | 106 | 642 | 5 | 15 | 162 |
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Workout Graph
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