Ching Nie 30:06 row
6,249
Meters
30:06.8
Time
2:24.5
Pace
356
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 108 |
August 19, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,249 | 2:24.5 | 116 | 709 | 356 | 16 | 149 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 17 | 132 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 16 | 144 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 16 | 146 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 16 | 150 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 16 | 155 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 16 | 161 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 | 160 |
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Workout Graph
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