Ching Nie 30:08 row
6,329
Meters
30:08.1
Time
2:22.8
Pace
364
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 109 |
August 18, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,329 | 2:22.8 | 120 | 724 | 364 | 16 | 148 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 16 | 123 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 17 | 139 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 16 | 144 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 16 | 149 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 16 | 153 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 17 | 166 |
| 30:08.1 | 28 | 2:24.6 | 116 | 444 | 1 | 7 | 166 |
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Workout Graph
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