Ching Nie 30:06 row
6,404
Meters
30:06.4
Time
2:21.0
Pace
371
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 109 |
August 15, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,404 | 2:21.0 | 125 | 739 | 371 | 18 | 157 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 | 148 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 | 152 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 19 | 154 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 18 | 157 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 18 | 159 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 19 | 167 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 168 |
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Workout Graph
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