Ching Nie 30:05 row
6,515
Meters
30:05.7
Time
2:18.5
Pace
382
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 108 |
August 14, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,515 | 2:18.5 | 132 | 761 | 382 | 19 | 163 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 137 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 | 154 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 159 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 165 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 172 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 20 | 179 |
| 30:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 0 | 180 |
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Workout Graph
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