Ching Nie 30:06 row
6,463
Meters
30:06.2
Time
2:19.7
Pace
377
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 110 |
August 13, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,463 | 2:19.7 | 128 | 751 | 377 | 19 | 159 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 136 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 19 | 147 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 155 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 | 161 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 167 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 20 | 177 |
| 30:06.2 | 21 | 2:27.6 | 109 | 1161 | 2 | 10 | 176 |
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Workout Graph
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