Ching Nie 30:08 row
6,358
Meters
30:08.7
Time
2:22.2
Pace
366
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 110 |
August 12, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,358 | 2:22.2 | 122 | 728 | 366 | 19 | 157 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 18 | 130 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 145 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 154 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 | 158 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 161 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 176 |
| 30:08.7 | 29 | 2:30.0 | 104 | 827 | 2 | 7 | 175 |
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Workout Graph
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