Ching Nie 30:09 row
6,358
Meters
30:09.9
Time
2:22.3
Pace
365
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 110 |
August 11, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,358 | 2:22.3 | 121 | 726 | 365 | 18 | 156 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 17 | 135 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 18 | 148 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 18 | 150 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 18 | 158 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 19 | 156 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 173 |
| 30:09.9 | 34 | 2:25.5 | 113 | 727 | 2 | 12 | 174 |
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Workout Graph
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