Ching Nie 47:57 row
10,012
Meters
47:57.8
Time
2:23.7
Pace
572
Calories
170
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 106 |
August 09, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.8 | 10,012 | 2:23.7 | 118 | 715 | 572 | 18 | 170 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 18 | 149 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 18 | 163 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 18 | 168 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 173 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 175 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 18 | 174 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 18 | 172 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 19 | 176 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 19 | 177 |
| 47:57.8 | 612 | 2:25.2 | 114 | 688 | 34 | 19 | 182 |
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Workout Graph
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