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Ching Nie 1:00:06 row

12,142

Meters

1:00:06.9

Time

2:28.5

Pace

677

Calories

169

Heart Rate

Average Watts107
Calories Per Hour675
Stroke Rate17
Stroke Count1083
Drag Factor106

August 08, 2026 11:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:06.9 12,142 2:28.5 107 675 677 17 169
5:00.0 1,026 2:26.1 112 696 58 18 150
10:00.0 1,018 2:27.3 109 684 57 18 160
15:00.0 1,010 2:28.5 107 672 56 18 156
20:00.0 1,026 2:26.1 112 696 58 18 164
25:00.0 1,024 2:26.4 111 684 57 18 163
30:00.0 1,003 2:29.5 105 672 56 17 167
35:00.0 1,013 2:28.0 108 684 57 18 176
40:00.0 1,007 2:28.9 106 672 56 19 174
45:00.0 1,004 2:29.4 105 672 56 18 172
50:00.0 998 2:30.3 103 660 55 18 178
55:00.0 996 2:30.6 102 660 55 18 179
1:00:00.0 995 2:30.7 102 660 55 18 182
1:00:06.9 21 2:44.2 79 521 1 9 184

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Workout Graph

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