Ching Nie 30:08 row
5,084
Meters
30:08.9
Time
2:57.9
Pace
265
Calories
143
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 152 |
August 06, 2026 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 5,084 | 2:57.9 | 62 | 527 | 265 | 20 | 143 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 17 | 115 |
| 10:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 22 | 120 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 | 135 |
| 20:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 20 | 146 |
| 25:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 22 | 158 |
| 30:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 22 | 166 |
| 30:08.9 | 25 | 2:58.0 | 62 | 404 | 1 | 13 | 163 |
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Workout Graph
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