Carmelo Vazquez Fernandez v1:00/2:00r...9 row
5,704
Meters
25:00.0
Time
2:11.4
Pace
343
Calories
151
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 107 |
September 07, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,704 | 2:11.4 | 154 | 823 | 28 | 151 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 128 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | 147 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | 147 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 29 | 151 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 28 | 155 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 28 | 158 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 29 | 160 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 159 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | 157 | |
| r: 2:00 | 17 | ||||||
| r171 |
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Workout Graph
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