Carmelo Vazquez Fernandez v5:00/r...5 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
136
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 107 |
August 18, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 25 | 136 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 23 | 112 | |
| 7:00.0 | 1,405 | 2:29.4 | 105 | 660 | 26 | 131 | |
| r: 1:30 | 17 | ||||||
| 7:00.0 | 1,467 | 2:23.1 | 119 | 711 | 25 | 148 | |
| r: 1:30 | 24 | ||||||
| 7:00.0 | 1,440 | 2:25.8 | 113 | 685 | 26 | 148 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 26 | 142 | |
| r41 |
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Workout Graph
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