Carmelo Vazquez Fernandez v4:00/r...5 row
5,013
Meters
25:00.0
Time
2:29.6
Pace
276
Calories
135
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 109 |
August 14, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,013 | 2:29.6 | 105 | 662 | 24 | 135 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 26 | 116 | |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 660 | 24 | 135 | |
| r: 1:30 | 15 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 710 | 25 | 146 | |
| r: 1:30 | 19 | ||||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 690 | 25 | 145 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 25 | 134 | |
| r34 |
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Workout Graph
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