Carmelo Vazquez Fernandez v5:00/r...6 row
4,826
Meters
24:00.0
Time
2:29.1
Pace
265
Calories
134
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,881 |
| Overall Time | 28:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 109 |
August 10, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,826 | 2:29.1 | 105 | 662 | 26 | 134 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 26 | 118 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 25 | 133 | |
| r: 1:30 | 25 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 27 | 139 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 28 | 144 | |
| r: 1:30 | 14 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 27 | 141 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 26 | 132 | |
| r55 |
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Workout Graph
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