John Burton v1:00/1:00r...5 SkiErg
1,420
Meters
4:40.5
Time
1:38.7
Pace
120
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,464 |
| Overall Time | 12:40.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 39 |
| Stroke Count | 186 |
| Drag Factor | 91 |
October 13, 2026 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,420 | 1:38.7 | 363 | 1540 | 39 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 40 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 41 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 41 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 40 | |
| r: 3:00 | 12 | |||||
| 0:40.5 | 195 | 1:43.8 | 313 | 1422 | 36 | |
| r44 |
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Workout Graph
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