John Burton v1:00/1:00r...17 SkiErg
4,033
Meters
13:30.0
Time
1:40.4
Pace
328
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 34:30.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 35 |
| Stroke Count | 478 |
| Drag Factor | 118 |
September 19, 2026 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,033 | 1:40.4 | 346 | 1457 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 5:00 | 2 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| r: 1:00 | 11 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 1:00 | 9 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| r: 1:00 | 7 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 1:00 | 7 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 1:00 | 3 | |||||
| r159 |
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