John Burton v250m/0:45r...4 SkiErg
1,000
Meters
3:08.5
Time
1:34.2
Pace
88
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 6:08.5 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 39 |
| Stroke Count | 124 |
| Drag Factor | 116 |
September 17, 2026 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 1,000 | 1:34.2 | 418 | 1680 | 39 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 42 | |
| r: 0:45 | 23 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 39 | |
| r: 0:45 | 26 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 39 | |
| r: 0:45 | 20 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 37 | |
| r: 0:45 | 17 | |||||
| r86 |
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