John Burton v1:00/1:00r...10 SkiErg
3,037
Meters
10:00.0
Time
1:38.7
Pace
254
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 119 |
September 13, 2026 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,037 | 1:38.7 | 363 | 1524 | 36 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | |
| r: 1:00 | 11 | |||||
| r154 |
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Workout Graph
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