John Burton 10x1:00/1:00r SkiErg
3,017
Meters
10:00.0
Time
1:39.4
Pace
250
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 94 |
September 05, 2026 10:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,017 | 1:39.4 | 356 | 1500 | 36 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 40 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | |
| r146 |
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Workout Graph
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