John Burton 7x1:00/1:00r SkiErg
2,040
Meters
7:00.0
Time
1:42.9
Pace
167
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 14:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 0 |
September 03, 2026 09:35:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,040 | 1:42.9 | 321 | 1431 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 1020 | 25 | |
| r69 |
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Workout Graph
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