John Burton 10x1:00/1:00r SkiErg
3,019
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 94 |
September 02, 2026 06:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,019 | 1:39.3 | 357 | 1506 | 36 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 40 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 38 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 38 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 36 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| r121 |
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Workout Graph
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