John Burton 10x1:00/1:00r SkiErg
3,011
Meters
10:00.0
Time
1:39.6
Pace
248
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 92 |
August 29, 2026 08:23:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,011 | 1:39.6 | 354 | 1488 | 36 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 37 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r146 |
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Workout Graph
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