John Burton 3x500m/3:00r SkiErg
1,500
Meters
4:50.5
Time
1:36.8
Pace
129
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,819 |
| Overall Time | 13:50.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 92 |
August 26, 2026 06:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,500 | 1:36.8 | 385 | 1598 | 37 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 40 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 38 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 36 | |
| r319 |
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Workout Graph
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