John Burton 6x500m/3:00r SkiErg
3,000
Meters
10:10.1
Time
1:41.6
Pace
242
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 28:10.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 95 |
August 23, 2026 13:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 3,000 | 1:41.6 | 333 | 1427 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 34 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 35 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 34 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 34 | |
| r101 |
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Workout Graph
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