John Burton 4x250m/3:00r SkiErg
1,000
Meters
3:06.8
Time
1:33.4
Pace
92
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 15:06.8 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 43 |
| Stroke Count | 135 |
| Drag Factor | 156 |
August 22, 2026 08:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 1,000 | 1:33.4 | 430 | 1773 | 43 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 42 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1743 | 45 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 44 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 41 | |
| r88 |
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Workout Graph
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