John Burton v4:00/3:00r...4 SkiErg
3,704
Meters
13:51.1
Time
1:52.1
Pace
266
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 25:51.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 81 |
August 21, 2026 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.1 | 3,704 | 1:52.1 | 248 | 1152 | 31 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 33 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 32 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 30 | |
| r: 3:00 | 10 | |||||
| 1:51.1 | 469 | 1:58.4 | 211 | 1036 | 30 | |
| r28 |
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Workout Graph
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