John Burton v1:40/0:20r...10 SkiErg
4,286
Meters
16:40.0
Time
1:56.6
Pace
291
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,413 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 88 |
August 19, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,286 | 1:56.6 | 220 | 1047 | 28 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 34 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 25 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 10 | |||||
| r127 |
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Workout Graph
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