John Burton v1:00/1:00r...5 SkiErg
2,251
Meters
7:52.9
Time
1:45.0
Pace
176
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 17:52.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 93 |
August 18, 2026 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,251 | 1:45.0 | 302 | 1339 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 36 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 36 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1296 | 34 | |
| r: 2:30 | 12 | |||||
| 0:52.9 | 218 | 2:01.3 | 196 | 1020 | 29 | |
| r64 |
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Workout Graph
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