John Burton v500m/2:00r...8 SkiErg
4,000
Meters
13:54.7
Time
1:44.3
Pace
312
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 29:54.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 93 |
August 16, 2026 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 4,000 | 1:44.3 | 308 | 1345 | 33 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 40 | |
| r: 2:00 | 23 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 37 | |
| r: 2:00 | 21 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | |
| r: 2:00 | 20 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 34 | |
| r: 2:00 | 19 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 32 | |
| r: 2:00 | 17 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | |
| r: 2:00 | 23 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| r: 2:00 | 18 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| r: 2:00 | 23 | |||||
| r164 |
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Workout Graph
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