John Burton v250m/0:45r...12 SkiErg
3,000
Meters
10:17.0
Time
1:42.8
Pace
237
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 19:17.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 37 |
| Stroke Count | 388 |
| Drag Factor | 105 |
August 11, 2026 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 3,000 | 1:42.8 | 322 | 1382 | 37 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 45 | |
| r: 0:45 | 23 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 45 | |
| r: 0:45 | 21 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 43 | |
| r: 0:45 | 18 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 41 | |
| r: 0:45 | 18 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 38 | |
| r: 0:45 | 16 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 37 | |
| r: 0:45 | 20 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 37 | |
| r: 0:45 | 18 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 36 | |
| r: 0:45 | 20 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 34 | |
| r: 0:45 | 20 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 33 | |
| r: 0:45 | 17 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 33 | |
| r: 0:45 | 18 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 33 | |
| r: 0:45 | 14 | |||||
| r223 |
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Workout Graph
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