John Burton v500m/1:00r...6 SkiErg
3,000
Meters
10:45.4
Time
1:47.5
Pace
226
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 16:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 73 |
August 10, 2026 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000 | 1:47.5 | 281 | 1260 | 34 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 43 | |
| r: 1:00 | 21 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 39 | |
| r: 1:00 | 24 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 34 | |
| r: 1:00 | 20 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 33 | |
| r: 1:00 | 20 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 18 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| r: 1:00 | 23 | |||||
| r126 |
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Workout Graph
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