John Burton 7x1:30/1:30r SkiErg
2,729
Meters
10:30.0
Time
1:55.4
Pace
186
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,794 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 153 |
August 09, 2026 08:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,729 | 1:55.4 | 228 | 1062 | 28 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 30 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 29 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 27 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 29 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 29 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 28 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 27 | |
| r65 |
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Workout Graph
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