John Burton v3:00/2:00r...5 SkiErg
4,045
Meters
15:00.0
Time
1:51.2
Pace
291
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 73 |
August 09, 2026 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,045 | 1:51.2 | 254 | 1164 | 33 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 35 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 34 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 31 | |
| r: 2:00 | 18 | |||||
| r74 |
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Workout Graph
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