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John Burton 30x0:30/0:30r SkiErg

4,010

Meters

15:00.0

Time

1:52.2

Pace

273

Calories

Rest Distance491
Rest Time15:00.0
Overall Distance4,501
Overall Time30:00.0
Average Watts248
Calories Per Hour1092
Stroke Rate31
Stroke Count471
Drag Factor155

August 08, 2026 10:41:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,010 1:52.2 248 1092 31
0:30.0 139 1:47.9 279 1200 34
0:30.0 135 1:51.1 255 1080 32
0:30.0 132 1:53.6 239 1080 30
0:30.0 133 1:52.7 244 1080 30
0:30.0 134 1:51.9 250 1080 32
0:30.0 132 1:53.6 239 1080 30
0:30.0 131 1:54.5 233 1080 30
0:30.0 131 1:54.5 233 1080 30
0:30.0 128 1:57.1 217 960 30
0:30.0 132 1:53.6 239 1080 32
0:30.0 132 1:53.6 239 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 125 2:00.0 203 1080 30
0:30.0 136 1:50.2 261 1080 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 135 1:51.1 255 1080 30
0:30.0 135 1:51.1 255 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 133 1:52.7 244 1080 30
0:30.0 135 1:51.1 255 1080 32
0:30.0 133 1:52.7 244 1080 30
0:30.0 133 1:52.7 244 1080 32
0:30.0 131 1:54.5 233 1080 30
0:30.0 139 1:47.9 279 1200 34
r491

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Workout Graph

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