John Burton v1:00/1:00r...7 SkiErg
2,808
Meters
10:00.0
Time
1:46.8
Pace
212
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 17:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 154 |
August 06, 2026 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1272 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 39 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 32 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r: 1:00 | 16 | |||||
| r104 |
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Workout Graph
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