Caden Coleman 1x15:00/2:30r row
3,714
Meters
15:00.0
Time
2:01.1
Pace
244
Calories
197
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,728 |
| Overall Time | 17:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 104 |
October 28, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 976 | 24 | 197 |
| 15:00.0 | 3,714 | 2:01.1 | 197 | 976 | 24 | 197 |
| r14 |
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Workout Graph
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