Caden Coleman 1x5000m/2:00r row
5,000
Meters
22:05.8
Time
2:12.5
Pace
300
Calories
193
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 119 |
October 25, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 814 | 20 | 193 |
| 22:05.8 | 5,000 | 2:12.5 | 150 | 814 | 20 | 193 |
| r14 |
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Workout Graph
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