Caden Coleman 1x1000m/4:00r row
1,000
Meters
3:28.8
Time
1:44.4
Pace
78
Calories
212
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 7:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 122 |
October 20, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 31 | 212 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 31 | 212 |
| r587 |
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Workout Graph
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