Caden Coleman 1x15:00/3:00r BikeErg
6,961
Meters
15:00.0
Time
2:09.2
Pace
214
Calories
187
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 87 |
| Revolution Count | 1301 |
| Power/kg | 2.38 |
| Drag Factor | 52 |
October 19, 2026 09:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,961 | 2:09.2 | 162 | 856 | 87 | 187 |
| 15:00.0 | 6,961 | 2:09.2 | 162 | 856 | 87 | 187 |
| r40 |
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Workout Graph
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