Caden Coleman 2x10000m/2:00r BikeErg
20,000
Meters
47:13.1
Time
2:21.6
Pace
569
Calories
160
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,117 |
| Overall Time | 51:13.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 81 |
| Revolution Count | 3828 |
| Power/kg | 1.81 |
| Drag Factor | 48 |
October 14, 2026 11:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:13.1 | 20,000 | 2:21.6 | 123 | 723 | 81 | 160 |
| 23:43.0 | 10,000 | 2:22.3 | 121 | 718 | 81 | 156 |
| 23:30.0 | 10,000 | 2:21.0 | 125 | 727 | 81 | 164 |
| r117 |
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Workout Graph
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