Caden Coleman 2x4:00/5:00r row
2,206
Meters
8:00.0
Time
1:48.7
Pace
164
Calories
209
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 119 |
October 03, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1230 | 29 | 209 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 30 | 205 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | 213 |
| r722 |
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Workout Graph
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