Caden Coleman 8:04 row
1,389
Meters
8:04.8
Time
2:54.5
Pace
105
Calories
219
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 122 |
September 29, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.8 | 1,389 | 2:54.5 | 66 | 779 | 105 | 30 | 219 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 39 | 32 | 215 |
| 3:29.0 | 500 | 1:44.5 | 307 | 1343 | 39 | 31 | 222 |
| 4:57.0 | 389 | 1:53.1 | 242 | 1104 | 27 | 29 | 220 |
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