Caden Coleman 4x4:00/5:00r row
4,322
Meters
16:00.0
Time
1:51.0
Pace
313
Calories
202
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 119 |
September 14, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,322 | 1:51.0 | 256 | 1173 | 29 | 202 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 29 | 193 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 29 | 200 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 29 | 205 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 30 | 211 |
| r1,064 |
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Workout Graph
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