Caden Coleman 2x30:00/2:00r row
13,279
Meters
1:00:00.0
Time
2:15.5
Pace
783
Calories
167
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,323 |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 114 |
September 13, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,279 | 2:15.5 | 141 | 783 | 20 | 167 |
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 20 | 171 |
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 20 | 164 |
| r44 |
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Workout Graph
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