Caden Coleman 3x2000m/4:00r row
6,000
Meters
23:34.2
Time
1:57.8
Pace
406
Calories
208
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 35:34.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 119 |
September 13, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 6,000 | 1:57.8 | 214 | 1033 | 25 | 208 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1030 | 26 | 202 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1012 | 25 | 206 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1057 | 26 | 217 |
| r295 |
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Workout Graph
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