Caden Coleman 4x4:00/5:00r row
4,068
Meters
16:00.0
Time
1:57.9
Pace
296
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 122 |
September 10, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1110 | 28 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 31 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 795 | 22 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | |
| r107 |
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Workout Graph
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