Conrad Cormier 30:40 row
7,727
Meters
30:40.1
Time
1:59.0
Pace
517
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 130 |
October 13, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.1 | 7,727 | 1:59.0 | 207 | 1011 | 517 | 30 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 30 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 31 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 31 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 29 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 30 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 33 |
| 30:40.1 | 134 | 2:29.6 | 104 | 718 | 8 | 27 |
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Workout Graph
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