Robert Martinez 30:09 row
4,907
Meters
30:09.0
Time
3:04.3
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 80 |
October 30, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 4,907 | 3:04.3 | 56 | 501 | 252 | 26 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 24 |
| 10:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 25 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 20:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 26 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 28 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 30 |
| 30:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 15 |
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Workout Graph
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