Robert Martinez 30:09 row
5,091
Meters
30:09.0
Time
2:57.6
Pace
263
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 82 |
October 26, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,091 | 2:57.6 | 62 | 523 | 263 | 26 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 26 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 27 |
| 25:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 28 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 30 |
| 30:09.0 | 29 | 2:35.1 | 94 | 400 | 1 | 13 |
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Workout Graph
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